In 100 g (Grams) of Milk, buttermilk, fluid, cultured, lowfat there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Milk, buttermilk, fluid, cultured, lowfat.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Milk, buttermilk, fluid, cultured, lowfat

Milk, buttermilk, fluid, cultured, lowfat is a type of Dairy and Egg Products. The most significant nutrients in Milk, buttermilk, fluid, cultured, lowfat are listed below.

Water	90.13 g	90.13%
Energy (calorie)	40 kcal
Energy (joule)	169 kJ
Protein	3.31 g	3.31%
Total lipid (fat)	1.07 g	1.07%
Ash	0.89 g	0.89%
Carbohydrate, by difference	4.79 g	4.79%
Fiber, total dietary	0 g
Sugars, total	5.36 g	5.36%
Calcium, Ca	116 mg	0.12%
Iron, Fe	0.05 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	89 mg	0.09%
Potassium, K	151 mg	0.15%
Sodium, Na	148 mg	0.15%
Zinc, Zn	0.42 mg
Copper, Cu	0.011 mg
Manganese, Mn	0.002 mg
Selenium, Se	2 µg
Fluoride, F	4 µg

Nutrients in Milk, buttermilk, fluid, cultured, lowfat